Reenita Malhotra Hora brings the power and well-being of Ayurveda through this informative and practical book.
The ancient Indian science (veda) of life (ayur) is more than 5000 years old. This book is an accessible guide to this holistic approach to medicine. The book discusses diagnosis, preventative medicine and treatments for different ailments, giving symptoms of Vata, Pitta or Kapha imbalances and how to use plants for well-being. Reenita Malhotra Hora shows how to enhance physical, mental, social and spiritual harmony